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Tag: exercise

Why change may not be possible for you

September 9, 2013

If you ask someone who does a lot of exercise, especially someone who does a lot of weight/resistance training, he will tell you that change is good. A new routine stretches and tears the muscles more than a consistent routine, creating stronger muscles and better overall fitness. If you ask a business owner or an … More Why change may not be possible for you

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The most underrated asset of being healthy

April 10, 2013

If you ask people what the key is to being healthy, most would say two things, and you probably know what they are: eat right and exercise.  Eat a healthy, low-calorie, high-protein diet 5-6 times a day to keep your blood-sugar levels even throughout the day.  Drink about half of your body weight in ounces … More The most underrated asset of being healthy

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