In the enfamous words of George Costanza, “I’m back, baby!” If you are still following this blog, to your surprise I imagine, you’ve probably noticed that I’ve been on a little hiatus from writing. Two years, eight months and 12 days, to be exact. During that stretch of time, I made a subtle attempt to … More What gives you energy?
Your body matters. We often tend to forget this because we, in America, rarely go without food, so we think we are healthy. It’s the poor around the world with limited food supplies that have to worry about their bodies. Those who must walk or run everywhere in the hot sun of Saharan Africa or … More The 5-Star Life part 1: physical health