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Tag: 8 hours

The most underrated asset of being healthy

April 10, 2013

If you ask people what the key is to being healthy, most would say two things, and you probably know what they are: eat right and exercise.  Eat a healthy, low-calorie, high-protein diet 5-6 times a day to keep your blood-sugar levels even throughout the day.  Drink about half of your body weight in ounces … More The most underrated asset of being healthy

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